Wednesday, February 25, 2015

Bloom Where You're Planted


Sometimes life takes you strange places....like the Wisconsin Dells.

This reminds me of the concept "locus of control."  An "internal locus of control" means that one believes that he/she can control many factors in life (Judge & Bono, 2001).  In a study about locus of control and its relationship to work stress and depression among direct support professionals, it was found that workers with an internal locus of control lessened the negative effects of work overload and that these workers were less likely to be depressed than other workers (Gray-Stanley, Muramatsu, Heller, Hughes, Johnson, & Ramirez-Valles, 2010).  When workers became overwhelmed by workplace and/or external stressors, other resources, such as the support of co-workers, appeared beneficial.  

Being in the Wisconsin Dells was not my preference on a cold, snowy weekend in February. What I was able to control, however, was an hour of complete freedom, running the main thoroughfare through the water-park decorated destination.  If only for an hour, the mastery and control over my environment alleviated stress and positively affected the rest of the weekend.

References:

Gray-Stanley, J.A., Muramatsu, N., Heller, T., Hughes, S., Johnson, T.P., & Ramirez-Valles, J. (2010).  Work stress and depression among direct support professionals: the roles of work support and locus of control.  Journal of Intellectual Disability Research: Jidr, 54, 8, 749-761.

Judge, T.A. & Bono, J.E. (2001).  Relationship of Core Self Evaluations Traits - Self Esteem, Generalized Self-Efficacy, Locus of Control, and Emotional Stability - With Job Satisfaction and Job Performance: A Meta Analysis. Journal of Applied Psychology, 86, 1, 80-92.  

Thursday, February 19, 2015

It's Temporary




A wise person told me once that most things in life are temporary and, that if we are patient, endure, and wait long enough, whatever we are currently experiencing will soon be over.

This brings hope to me on a bone-chilling February day, when my body is craving a run and the treadmill holds no allure.  Tomorrow, even just tomorrow, it will be 18-20 degrees warmer.  So I will endure either the treadmill or a recovery day, and look forward to a great run tomorrow.

This reminds me of unpleasant tasks in other facets of my life - telling clients news they don't want to hear, testifying in court, having a difficult conversation with a colleague.  The beauty of these moments is that they too build endurance - or can lead to recovery - and that they are temporary.

As life goes, the most beautiful, wonderful moments are temporary too.  Let's saver the beautiful today and endure the less pleasant.

Cheers!
~emily